Enter a meal plan a name, choose between a macro or exchange plan and leave any notes to the athlete.After reviewing your selections, select Next to move on to the name, dates and type section.When adjusting macronutrient targets, make sure your selections add up to 100 percent or you will not be able to move to the next section. For example, if the g/kg is highlighted, the macronutrient target will be calculated using g/kg for the athlete vs. The calculation that will be used for the meal plan will be represented by the blue highlight. On the right-hand side of the pop-up, calculate macronutrients either by percentages or g/kg.If you want the RMR and macronutrients to be calculated based off of a target weight instead of their current weight, turn the “Target Weight” switch on and enter the number you wish to use. Use the up or down arrow next to the off-set section to adjust the calorie offset. If you select a weight gain or weight loss goal type, the goal will default to a 500kcal offset. ![]() Select your RMR method, activity factor, and goal type for the meal plan.*Note: Individual date assignments will always override any meal plans assigned to the days selected and you will not see a pop-up to resolve conflicts. ![]() If your new meal plan is scheduled to occur weekly and overrides an existing meal plan assigned, you will see a pop-up when you click Next that asks you to select the days that you would like to override.
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